Fish Oil for Weight Loss

It is said by some experienced and witty that inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolates cake. Therefore, while you cannot resist those few pieces of chocolate, you have better ways to lose weight. American Journal of Clinical Nutrition published a research which shows that doses of fish oil, which contains omega 3 fatty acids combined with moderate exercise (walking for 45 minutes), can result in significant weight loss. However, doses of oil only when accompanied by exercise results in weight loss.

Omega 3 works wonder

Consumption of fish oil results in the increase of elasticity of blood vessel walls and improves the blood flow to muscles while exercising. The increased flow of blood accelerates fat loss through an increase in the delivery of lipolytic stimuli towards the fat cells. Fish oil for weight loss is always preferred method by the dietitians who tell their patients to diet for weight loss. Fish oil speeds up the process of weight loss through improved control of appetite that subsequently results in calorie reduction.

To increase your omega 3 intakes eat deep colored cold water fish like salmon, sardines, trout, and mackerel. You can also eat fish oil supplements. However, it is myth that just popping few fish oil capsules will melt away the fat. No, you need to change your diet and have an exercise regime with it too.

Fatty acids

Your body will burn fat by simple eating. However, this does not mean that you eat an unlimited quantity of fat and expect that you will lose weight. The right type of fat in the right amount is a potent fat burning stimulant. There are different types of fatty acids- essential fatty acids and non-essential fatty acids. Omega 3 and omega 6 are two types of fatty acids. Essential fatty acids have to be there in your diet. Your body cannot survive without these. People consume more of Omega 6 less of omega 3 fatty acids.

Chaining your fat

Long chain omega 3 fatty acids correct the imbalances caused by a diet high in trans fatty acids and omega 6. Making small amount of changes to the type of fat, you eat increases the activity of fat burning enzymes. Animal study shows that fish oil reduces body fat, even when food intake is constant. Interestingly, when fish oil is added to human diet it will have a similar kind of effect. Insulin

Omega 3 fatty acids have powerful effect on fat metabolism. Insulin is a hormone and it reduces the use of fat, and promotes fat storage with excess calories. Insulin increases the activity of lipoprotein lipase. This promotes the storage of fat. Omega 3 fatty acid reduces fat but has to be complimented by diet control and an exercise regime.

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