Weight Loss with Green TeaWho would not like a slim waistline and a perfect figure? Who would say no to a toned physique? But these goals can be achieved only with rigorous workouts and strictly planned dieting programs. However, that does not necessarily mean that weight loss cannot be fun. You can devour on some of the most exquisite food items and enjoy the relishing taste of many delicacies in order to lose weight and get in shape. One such delicacy is green tea.
Chinese have savored tea since centuries. Chinese culture and ceremonies are incomplete without tea. The quintessential Chinese wedding will also have a Tea ceremony. According to Chinese medicinal classic Benao Shiyi, drinking tea for a prolonged period will make you thin. Scientists today agree to this statement. When you just cannot get rid of the flab on your body, how much ever you want to, then you should go the traditional Chinese way.
Diet or Healthy diet:
With dieting, you lose muscle but you do not lose fat. When you diet and starve, your body triggers its survival instinct. You set on an energy saving mode instantly. The result in loss in metabolism and consequently you burn fewer calories. Much to your dismay, your body will start feeding on itself. Some fat is used as energy, and protein is available readily i.e. muscle. You sure lose weight but you are losing muscle not fat.
Green tea spurs your metabolism:
American Journal of Clinical Nutrition found that this healthy beverage boosts up metabolism. They have concluded that this beverage increases metabolic rate by 4%. These effects are a result of high concentration of catechin polyphenols. This intensifies the level of fat oxidation and thermogenesis. Thermogenesis is the rate at which your body burns calories.
Regulate glucose and inhibit fat absorption:
This excellent beverage acts as a glucose regulator. It assists to slow the rise of blood sugar post meal. This results in prevention of high insulin spikes and subsequently fat storage. Experts believe that catechins in this medicinal hot beverage help to restrain the movement of glucose into fat cells. Food synthesizes into a substance called "triglyceride" in the small intestine and liver. It carries it into the bloodstream to the other body tissues. Triglyceride is a source of energy and life support for us, and is vital for physical activities. Triglyceride in excess amount turns into fat and leads to obesity. This hot drink contains high amount of polyphenols. This activates the enzymes, which is responsible for dissolving this excess triglyceride. Thus, this herbal drink aids in burning fat.
This healthy beverage also reduces appetite. This is due to the blood sugar regulating effect of the drink. Thus this beverage for weight loss is used.
Brewing your mornings:
We are hooked on double cream, mocha, frappucinno which ingest calories in us and play havoc on our waistlines. Have green tea in the afternoon instead of mocha. Your waistline will certainly slim down after some weeks. You can regard this as one of the effective pregnancy tips for weight loss as well. Green tea has worked wonders for all those who crave to lose some flab. Without the rigid diet regime, green tea is a much healthier as it helps to lose weight option for all of them.
Reduce cholesterol levels in your blood.
This kind of beverage is involved in increasing the basic metabolic rate of your system. Not only that, it also increases the process of fat burning. The special chemicals present in this beverage are responsible for dissolving the triglycerides as well as saturated fats. These dissolved fats are easily burnt by the body when you perform any physical activity. This way the more fat you burn, the more weight is lost by your body. It helps in reducing the cholesterol level in your blood. Lesser cholesterol levels ensure better functioning of heart as well as better basic metabolic rate. With an increased metabolic rate, you tend to burn more and more calories. A large amount of calorie burn ensures considerable reduction in the body mass.
Regulation of blood pressure level to normal
This beverage is not only involved in controlling the level of cholesterol but it also helps in maintaining the blood pressure level to normal. As the cholesterol levels are regulated, there is no plaque formation in the blood vessels. This means that they are not constricted. We all know that non constricted blood vessels means normal flow of blood trough the body. This helps in maintaining the blood pressure level to normal. Research shows that it is easier for a person to lose weight if he/she has regular blood pressure level, because then he/she can perform various strenuous workouts without any side effects or ill effects on the health.
All these benefits of green tea in weight loss makes it an idea dietary supplement. So instead of going for an early morning cup of full cream coffee or milk, you should devour on a steaming cup of this healthy beverage. You will not only lose weight but gain other healthy benefits as well.