Weight Loss with Green Tea
Chinese have savored tea since centuries. Chinese culture and ceremonies are incomplete without tea. The quintessential Chinese wedding will also have a Tea ceremony. According to Chinese medicinal classic Benao Shiyi, drinking tea for a prolonged period will make you thin. Scientists today agree to this statement. When you just cannot get rid of the flab on your body, how much ever you want to, then you should go the traditional Chinese way.
Diet or Healthy diet:
With dieting, you lose muscle but you do not lose fat. When you diet and starve, your body triggers its survival instinct. You set on an energy saving mode instantly. The result in loss in metabolism and consequently you burn fewer calories. Much to your dismay, your body will start feeding on itself. Some fat is used as energy, and protein is available readily i.e. muscle. You sure lose weight but you are losing muscle not fat.
Green tea spurs your metabolism:
American Journal of Clinical Nutrition found that green tea boosts up metabolism. They have concluded that green tea increases metabolic rate by 4%. These effects are a result of high concentration of catechin polyphenols. This intensifies the level of fat oxidation and thermogenesis. Thermogenesis is the rate at which your body burns calories.
Regulate glucose and inhibit fat absorption:
Green tea acts as a glucose regulator. It assists to slow the rise of blood sugar post meal. This results in prevention of high insulin spikes and subsequently fat storage. Experts believe that catechins in green tea help to restrain the movement of glucose into fat cells. Food synthesizes into a substance called "triglyceride" in the small intestine and liver. It carries it into the bloodstream to the other body tissues. Triglyceride is a source of energy and life support for us, and is vital for physical activities. Triglyceride in excess amount turns into fat and leads to obesity. Green tea contains high amount of polyphenols. This activates the enzymes, which is responsible for dissolving this excess triglyceride. Thus, green tea aids in burning fat.
Tight appetite:
Green tea reduces appetite. This is due to the blood sugar regulating effect of green tea. Thus green tea for weight loss is used.
Brewing your mornings:
We are hooked on double cream, mocha, frappucinno which ingest calories in us and play havoc on our waistlines. Have green tea in the afternoon instead of mocha. Your waistline will certainly slim down after some weeks. You can regard this as one of the effective pregnancy weight loss tips as well. Green tea has worked wonders for all those who crave to lose some flab. Without the rigid diet regime, green tea is a much healthier as it helps to lose weight option for all of them.
